HEALTH & LIFESTYLE COACHING

Her Process Really Works

Andrea is passionate about what she does and her process really works. Over a very short time she had a massive influence on my overall wellness.

Over the six week period, I lost 6 kg in weight, improved my gut health tremendously, started to train again, improved my mood and motivation and helped me reduce my stress.

The advice and guidance she gave me is practical, and sustainable.

Eye-Opening

I needed a change in my life to kickstart me in the right direction. Andrea gave me a lot of insight into healthy eating and how sugar spikes can affect you.

It has been eye-opening that small changes in your everyday life can have such a positive impact on you. Breaking bad habits do not take long to break and I found myself longing for that morning workout much sooner than expected.

Andrea has been a great support and has a lot of knowledge. I would highly recommend her to anyone wanting to make a positive change in their life.

I gained clarity, confidence and practical strategies

Over the course of a few weeks, Andrea guided me through personal challenges, helped me set meaningful goals, and provided

insightful support in areas like diet and exercise.

Andrea has a natural ability to listen with empathy, ask thought-provoking questions, and encourage growth in a way that feels both empowering and supportive. Her coaching style is warm, insightful, and motivating, making each session a safe space for reflection and progress.

My life has changed positively, and I feel equipped to reach my goals and overcome obstacles along the way. Even in a short time, I gained clarity, confidence, and practical strategies that continue to benefit me. I wholeheartedly recommend Andrea to anyone seeking guidance in personal development, goal-setting, or overall well-being. She is an incredible coach, and I’m eternally grateful for the opportunity to have worked with her!

I gained significantly from her extensive experience

Andrea is an incredible health coach. She possesses extensive experience and providedme with a practical meal plan tailored to my food likes to stabilize my blood sugar.

The sugar-balancing eating plan was simple to follow and apply. She also provided me with health coaching exercises, recipes, and highly informative insights. Interacting with Andrea was delightful, and I gained significantly from her extensive experience. I strongly endorse Andrea, and I appreciate her health coaching along with all her health advice and insights. She helped me significantly in a relatively brief amount of time.

I like that she is able to customise the approach to suit my busy lifestyle

This has been a wonderful journey and has been life-changing. I would highly recommend the programme as well as Andrea as a health coach – she makes it all seem so doable and is extremely encouraging, supportive and motivational. I like that she is able to customise the approach to suit my busy lifestyle. Andrea has kept me motivated and being held accountable to her has certainly helped me on my road to achieving my goals.

She is never judgmental and never makes one feel as if you are failing. She rather offers solutions and encouragement. I really like the small steps approach as well. Makes it so much easier to stick to rather than going all in and not being able to stick to the plan and feeling like a failure. An amazing coach is instrumental in ensuring a successful outcome.

Such a positive experience

This has started a wonderful journey for me – starting to take care of myself again. It is slow but my awareness now, from the sessions with you, includes eating habits, sleeping patterns, exercise no matter how small you start and mental /physical health. I have become so much more aware of what I eat and when I eat – I already feel like I am in a much better space with eating and have lost 2kg – it is slow but you have helped me to break the information down so I don’t feel so overwhelmed. Exercise has been a slow start but I have started with home yoga and walking the dogs a couple times a week, and I am enjoying the me time, which I am finding is so good for my mental health 🙂

All in all this is such a positive experience, for the first time in years I am feeling better about myself and slowly spending more time on myself. Thank you for helping me on this path.