I am tired most of the time. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I still feel tired 20 minutes after getting up. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I have less energy than I used to. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I feel overweight. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I am gaining weight or finding it hard to loose weight. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I have difficulty falling asleep or staying asleep. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I feel low or depressed. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I am suffering from brain fog or poor memory. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I struggle to focus or concentrate. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I feel burned out or overwhelmed. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I have mood swings or over-react. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I feel anxious or stressed. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I am prone to indigestion or bloating after eating. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I am constipated. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I crave chocolate, sweets, bread, cereal or pasta. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I have energy slumps during the day or after a meal. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I get sick with flu or struggle to recover within one week. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always

I am suffering from night sweats or hot flushes. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always