I needed a change in my life to kickstart me in the right direction. Andrea gave me a lot of insight into healthy eating and how sugar spikes can affect you.
It has been eye-opening that small changes in your everyday life can have such a positive impact on you. Breaking bad habits do not take long to break and I found myself longing for that morning workout much sooner than expected.
Andrea has been a great support and has a lot of knowledge. I would highly recommend her to anyone wanting to make a positive change in their life.
Romina G, Cape Town