This has started a wonderful journey for me – starting to take care of myself again. It is slow but my awareness now, from the sessions with you, includes eating habits, sleeping patterns, exercise no matter how small you start and mental /physical health. I have become so much more aware of what I eat and when I eat – I already feel like I am in a much better space with eating and have lost 2kg – it is slow but you have helped me to break the information down so I don’t feel so overwhelmed. Exercise has been a slow start but I have started with home yoga and walking the dogs a couple times a week, and I am enjoying the me time, which I am finding is so good for my mental health 🙂
All in all this is such a positive experience, for the first time in years I am feeling better about myself and slowly spending more time on myself. Thank you for helping me on this path.